BLOGS & ARTICLES

blogs & articles

Providing weekly blogs to inspire you on your journey

I Can Eat A Hot Fudge Sundae Daily and Still Shed Pounds, Melt Body Fat, and Chase Off the Energy Thief?

My client asked with this curiosity of a little girl: “I’m ready to hear about what I heard you said in a Webinar did you really say that we can eat Blue Bell Ice Cream every day on your plan? And...

The Triple Crown For Defying The Pounds, Body Fat, & Fatigue Trauma Left You Struggling With

“I am 100% ready. But you know what? I’m determined to do whatever it takes … what’s uncomfortable … whatever you direct me to do!” my client announced. I love it...

A Gentle Path to Healing What Trauma Has Done to Your Body

“When my husband came home after his visit with you, I asked him how it went…he just smiled and said, ‘She said it’s not your fault’!” “I dissolved into tears because they were the first...

What You MUST Understand About Unwanted Pounds, Unwelcomed Body Fat & the Energy Thief After Trauma

“I know you won’t believe what I’m going to tell you … but you have to hear me out and help my wife!” my client announced to me with desperation. “I promise you she...

Success Stories of People Healing from Attachment Wounds & Transitioning to Healthy Attachment

“Does anybody ever really heal from attachment wounds or these crazy attachment styles?” I recently received this via email from one of my readers. I responded and thanked him for the question and...

Questions & Answers About Attachment Wounds / Styles

“I don’t know how I got a degree in sociology and have never even heard of any of this stuff!” My client that I’ve been using as an example as I’ve written about attachment wounding and attachment...

Moving from Disorganized Attachment to Healthy Attachment

“I know that this is the wound that says my ‘attach-er’ is really broken. I guess it’s the granddaddy of all of them!” my client said zestfully with a bit of trepidation … I laughed as I assured...

Moving from Avoidant Attachment to Healthy Attachment

“I hate having to look at this attachment wound!” my client stated with angst. “It is my dad to a T and it’s what hurts my wife the most!” I nodded with empathy. But I also reminded him to give...

From Anxious Attachment to Healthy Attachment

“Since we realized I’m all of the above (unhealthy attachments), I guess I need to work on the healing process for all 3?” my client asked with apparent willingness mixed with...